When you are navigating a melanoma or skin cancer diagnosis, the focus naturally falls on treatment - scans, appointments, medications, and next steps.

But your overall health and wellbeing extend far beyond the clinic. Eating well, staying active, caring for your skin, and protecting your financial security are all important parts of living as well as possible, both during and after treatment.

Here, we outline some of the key wellness areas to be aware of, along with practical starting points for each.

Eating well during and after treatment

Good nutrition supports your body's ability to heal, helps manage treatment side effects, and can improve energy and mood – all of which contribute to your quality of life.

Good nutrition can also assist with enhancing your mental health, managing the side effects of treatment, wound healing and rebuilding damaged tissues (especially after surgery, radiotherapy, chemotherapy or other treatment), improving your body’s immune system and reducing the risk of cancer recurring.

• Prioritise whole foods: vegetables, fruits, legumes, wholegrains, lean proteins, and healthy fats
• Stay hydrated - particularly important if you are undergoing immunotherapy or other systemic treatments
• Eat regular, balanced meals to help maintain a healthy weight and stable energy levels
• Limit processed foods, added sugars, and alcohol
• Seek personalised advice - an oncology dietitian can tailor recommendations to your specific treatment and needs.

If you are experiencing treatment-related changes in appetite, taste, or digestion, speak with your care team. Nutritional support is part of your treatment plan, not an afterthought.

For more information and resources visit Melanoma Patients Australia.

Exercise and physical activity

It might feel counterintuitive, but regular physical activity is one of the most evidence-based ways to support recovery and quality of life during cancer treatment. Research shows that appropriate exercise can:

• Reduce fatigue - one of the most common complaints during treatment
• Improve mood, sleep, and mental wellbeing
• Help maintain muscle strength and healthy body weight
• Reduce the risk of certain treatment side effects.

For more information and resources visit Melanoma Patients Australia.

Skin checks and sun safety

If you have had melanoma, regular skin surveillance is an ongoing part of your care. This typically includes:

• Regular full-body skin checks with your dermatologist or specialist, as recommended by your care team
• Self-examination between appointments - knowing what to look for and when to seek review
• Daily sun protection: SPF 50+ sunscreen, protective clothing, hats, and sunglasses
• Avoiding sun exposure during peak UV times (10am to 3pm in Queensland).

For guidance on how to perform a skin self-examination, or to understand your recommended surveillance schedule, speak with your specialist team.

For more in depth information and wellness resources including Mindfulness and Relaxation, Financial Wellbeing and Health Check-up information, visit the Wellness Hub at Melanoma Patients Australia.